Learn How To Rewire Your Mind for in Just 7 Days
Hi, I’m Dr Genevieve Milnes. With over 45,000 hours of client sessions, I’ve developed a method that empowers you to transform your thoughts, emotions, and life in just 7 days
Your 7-Day Course Journey
Here is a brief overview of what you can expect from the course
DAY 1: Rewiring The Brain
- Understand the science behind rewiring your brain for emotional and mental well-being.
- Learn the foundational method for replacing negative patterns with positive, empowering scripts.
- Choose and practise your personalised I-Wire script to target a key emotion.
- Integrate key principles for effective practice: repetition, speed, and consistency.
- Track your progress daily using rating, speed, and tally records.
DAY 2: Rewiring the Subconscious
- Discover how to retrain your subconscious and replace negative self-talk with empowering beliefs.
- Access specially designed scripts to match your Day 1 focus and deepen your growth.
- Understand how your subconscious shapes your thoughts and actions and reprograms them for lasting change.
- Learn essential techniques to practise these scripts so they resonate deeply and become part of your mindset.
- Get practical tips to make these practices seamless daily for the best results.
DAY 3: Rewiring the Heart
- Understand the three main ego states: Parent, Adult, and Child.
- Learn how these states shape your self-talk and behaviour.
- Identify the nurturing vs. critical aspects of the Inner Parent.
- Explore the joyful and wounded sides of the Inner Child.
- Complete your Ego Analysis to identify emotional patterns.
Day 4: Connecting with Your Inner Child for Emotional Healing
- Understand how meeting your Inner Child helps you connect with emotions and improve self-regulation.
- Engage in guided imagination exercises to meet and communicate with your Inner Child.
- Build a supportive relationship with your Inner Child for deep emotional healing.
- Follow a structured exercise to visualise and speak with your Inner Child.
- Use affirmations like placing your hand on your heart and speaking reassuring words for comfort.
Day 5: Rewiring Your Inner Child’s Story
- Address your Inner Child's emotions and feelings through guided conversations.
- Use a structured script to connect your Inner Parent with your Inner Child.
- Identify the strongest negative emotion from your ego analysis.
- Follow a step-by-step process to speak compassionately to your Inner Child.
- Guide your Inner Child towards trust and reassurance.
Day 6: Deepening Your Connection with Your Inner Child
- Use an image or object to represent and connect with your Inner Child.
- Practice guided conversations to address and soothe your Inner Child's emotions.
- Build trust and create a nurturing environment for your Inner Child.
- Explore techniques for reassuring your Inner Child with protective affirmations.
- Strengthen your ability to speak to your emotions with compassion.
Day 7: Wrap-Up Session, Recap and Next Steps
- Review the 7-day course and key rewiring techniques.
- Complete your DASS assessment and compare results.
- Recap the importance of I-Wire and Be-Wire practices.
- Interpret your final I-Wire rating to plan next steps.
- Revisit the ego analysis for continued emotional management.
What’s Included with 7 Days to Rewire Your Heart & Mind?
DASS Assessment
Pre-course and post-course assessment to measure progress.
I-Wire Scripts
Scripts designed for cognitive rewiring.
Be-Wire Scripts
Scripts designed for subconscious rewiring.
Ego Analysis Chart
This tool analyses and understands your ego states.
Instructions on Choosing Your I-Wire Script
Pre-course and post-course assessment to measure progress.
I-Wire Rating Chart
Tool for tracking daily progress and belief ratings.
Bonus Meditation Included
Bonus guided meditation included to work alongside the course
Meet Your Instructor
Hi, I’m Dr Genevieve Milnes, a clinical psychologist with a deep passion for helping individuals and families thrive.
As the Director of Psychology at Mt Lawley (PAML) in Australia, I’ve dedicated my career to supporting clients of all ages through challenges and transformations.
I’m also the founder of ‘Rewiring,’ a psychotherapeutic approach developed through over 20 years of research, including my PhD. This six-session therapy integrates cognitive fluency, CBT, and emotional therapy to provide an effective path for overcoming depression.
Beyond my work in individual therapy, I’m a family therapist, counsellor, and mediator, guiding couples through both individual and joint sessions to navigate and resolve relationship challenges.
My goal is to empower each person I work with to achieve lasting emotional and mental well-being.
Enroll in the Course
Payment Methods
- Credit/Debit Card
- Other secure payment options
Frequently Asked Questions
The Depression Anxiety Stress Scales (DASS), developed by Lovibond & Lovibond (1995), is a set of self-report instruments designed to measure the levels of depression, anxiety, and stress. We reference the DASS in our program to help users better understand their emotional states. Please note that while the DASS is a useful tool for self-assessment, it is not a diagnostic instrument and should not replace professional evaluation.
Instructions are provided to help you select the I-Wire Script that best addresses your current emotional challenge. You focus on one specific area, such as anxiety or depression.
Consistency is key for optimal results. If you miss a day, try to make up for it by increasing your practice the following days to ensure you complete the repetitions.
Yes, the course is designed to be repeatable. You can choose a different emotional challenge to focus on for each repetition to continue improving various aspects of your mental well-being.
The course is designed for adults, but the principles can be adapted for younger individuals with appropriate guidance. Always consult with a professional if unsure.
* Many participants notice improvements within the 7-day course, but continued practice beyond the course duration is recommended for lasting change.
Satisfaction Guaranteed
We are committed to your learning and growth through the 7 Days to Rewire Your Heart and Mind program. While we believe in the value of our content, individual results may vary. If you are unsatisfied with the course, you may contact us within 7 days of your purchase to request a full refund.
